Strength and Conditioning
Gym based strength and conditioning programs, written and supervised by our clinicians.
What it involves
Our clinic has its own gym with racks, free weights and cardio equipment. Strength and conditioning programs are written around your training history and goals, and can follow on from injury rehabilitation.
Sessions are supervised, so technique, loading and progress are checked as you go.
Who it suits
- Building strength after an injury
- Athletes preparing for a season
- Lifters who want help with technique
- Anyone starting structured training
This is general information only. Your practitioner will assess you and talk with you about whether this service is appropriate for your situation.
Book online
Choose a service, a practitioner and a time on our online booking page. If you are not sure which service you need, call us or send a message and we will point you to the right person.